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Sauna

One of the most typical activities here in Finland is going to the sauna. Most of the buildings have a sauna, even some houses have a private sauna. It´s very important for Finnish people and they go very often. I have tried several times and it´s really relaxing if you go after a long day. I haven´t done ice swimming yet and I´m very sad about it, but for some reasons, I couldn´t find the moment, but I know I have to do it soon!
About rules, you have to go inside the sauna naked (unless it´s a mixed sauna) and a towel to sit on it, you should take a shower before and then go inside and be there the most time you can bear, when you feel very hot you can go out and take a cold shower and go inside again. If you are in a cottage or something like that you can go outside (to the snow) and then come back; also there is the ice swimming, so after the sauna, you go to the sea or lake (frozen most of the time) and then you come back to the sauna.
Usually, they go with friends or family and drink some beers in the sauna, it´s important to be hydrous.
In the residence I live here, we have different saunas with different sizes and you can book it four times per week, I recommend it!
Resultado de imagen de sauna finlandia

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